Hey there! We’re Riccardo and Valeriia, the duo behind Biohacking Bites. We’re just a couple of regular people who got really interested in improving our health and wellbeing.
Our Story
A few years ago, we found ourselves feeling tired all the time, not sleeping well, and struggling to focus. We knew something had to change, but we didn’t know where to start. That’s when we stumbled into the world of biohacking.
At first, it was overwhelming. There was so much information out there, and a lot of it seemed complicated or expensive. We tried all sorts of things – some worked great, others… not so much. But through all our experiments, we learned a ton about how to make simple changes that can have a big impact on how you feel every day.
What We Do
Now, we want to share what we’ve learned with you. We know firsthand how confusing it can be to try to improve your health, so we’ve made it our mission to simplify things. On Biohacking Bites, you’ll find:
- Easy-to-understand tips: We break down complex health concepts into bite-sized pieces that anyone can understand and apply.
- Practical advice: Everything we share is stuff we’ve actually tried ourselves. We focus on things that are doable for regular people with busy lives.
- No fancy jargon: We explain everything in plain language. No medical degree required!
Our Course
We’ve also put together a course that we’re really excited about. It’s packed with all the things we wish someone had told us when we first started our health journey. The course covers:
- Simple ways to boost your energy naturally
- Tricks for getting better sleep (without fancy gadgets)
- Easy techniques to improve your focus and mental clarity
- Affordable nutrition tips that make a big difference
- Stress-busting strategies that actually work
We guide you through each step, explaining why it matters and how to make it work for you.
Our Promise
We’re not doctors or scientists – we’re just two people who care a lot about helping others feel their best. Everything we share is based on our personal experiences and research, but we always encourage you to talk to your doctor about any major health changes.
Our goal is to make your path to better health easier, more enjoyable, and way less confusing than ours was. We’re here to support you, cheer you on, and share in your success.
Thanks for stopping by Biohacking Bites. We’re so glad you’re here, and we can’t wait to join you on your health journey!
Got questions? Feel free to reach out anytime. We love hearing from our community!
To get in touch with us, please email: hello@chat.biohackingbites.com